Meditation helps us in connecting with a higher consciousness. In the Mahabharata, Lord Krishna teaches Arjuna the profound knowledge for tapping into the spiritual wisdom: meditation. Through the practice of meditation, the voices of doubt, indecision, fear and worry fade away and it then that you can truly connect with your soul, setting you free from the need of approval from others. Hence Krishna advises all individuals to learn to meditate and to connect with divine within.